Introduction to Psychology 1/IPSY103/Other states of consciousness/Overview

Buddhist monk in meditation.

“	Meditation is not a means to an end. It is both the means and the end.	”
—Jiddhu Krishnamurti

Learning outcomes

By the end of this learning pathway you should be able to:

1. Define hypnosis and meditation
2. Understand the similarities and differences of hypnosis and meditation