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Participants of Wikieducator Weight Loss workshop will learn to set and achieve goals, learn about good nutrition, and how to break poor habits.




Theoretical Aspects

Causes of Overweight


Overweight and Self-Esteem


Overweight and Health


Eating Habits


Eating Disorders


Good Nutrition


Practical Aspects

Calculating my reasonable weight


Setting Personal Goals

  • How much weight I want to lose?
  • What healthy weight I'll keep?
  • What will be my new eating habits?
  • What will be my workout habits starting from today?


Designing a personalized Healthy Diet


Alternative aids

  • Dance Therapy