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Weight Loss Workshop
Maintaining a Healthy Diet the Wiki Way
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Objectives
| Participants of Wikieducator Weight Loss workshop will learn to set and achieve goals, learn about good nutrition, and how to break poor habits.
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Theoretical Aspects
Causes of Overweight
Overweight and Self-Esteem
Overweight and Health
Eating Habits
Eating Disorders
Good Nutrition
Practical Aspects
Calculating my reasonable weight
Setting Personal Goals
- How much weight I want to lose?
- What healthy weight I'll keep?
- What will be my new eating habits?
- What will be my workout habits starting from today?
Designing a personalized Healthy Diet
Alternative aids
- Dance Therapy