User:Vtaylor/Wellness

reduce total cholesterol, gluten, dairy
exercise - abs, NYTimes 7 minute, advanced
reduce LDL HDL - calculator, Stroke prevention strategies - controlling high blood pressure, stopping smoking, lowering cholesterol with statins and taking aspirin or other medicines to prevent blood clots.

Gluten-free

Protein

Protein] - sources - plant, animal
[WebMD Protein] - 10% to 35% of their day's calories from protein foods. That's about 46 grams of protein for women, and 56 grams of protein for men. two to three servings of protein-rich foods a day - A small 3-ounce piece of meat has about 21 grams of protein. A typical 8-ounce piece of meat could have over 50 grams of protein. One 8-ounce container of yogurt has about 11 grams of protein. One cup of milk has 8 grams of protein. One cup of dry beans has about 16 grams of protein.

Healthy eating

[WHFood Healthiest Eating Plan] - tryptophan - helps promote better sleep
[Forks over Knives] - good recipes
[Flexible Dieting] - Protein 0.65g/lb bodyweight to maintain muscle mass. Fat around 25% of calories. Carbs. all the vitamin and mineral requirements. 14g of fibre for every 1,000 calories.

Cholesterol

[Cholesterol ratios] * Ratio of LDL to HDL - Women - Very low risk (1/2 average) 1.5, Average 3.2 * Ratio of total Cholesterol to HDL - Women - Very low (1/2 average) <3.3, Average 4.5 * Cholesterol tests * Total Cholesterol * LDL * HDL * Triglycerides * Ratio ?? HDL >50 good - makes total high

[McDougall 10-day] - soup, stew, salads - high starch, allows sweets, minimize soy, 7 percent fat, no oil - some nuts - fructose > [causes triglycerides and cholesterol] to rise. People with these concerns should limit fruits even more.
[Mateljan] * [vegetables], starch, 5% animal protein * plant protein - soups

[vitamin B12] - supplements for long term strict vegetarian -- McDougall
[Glucose] (blood sugar) level: Normal fasting level is between 70 and 100 mg/dl. Higher levels indicate prediabetes or diabetes.
BUN (Blood Urea Nitrogen): This level reflects the amount of protein you eat and the function of your kidneys. Normal is less than 15 mg/dl.
Calcium, Potassium

Resources

? source

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